Did you know meditation once a practice largely unknown throughout the Western part of the world? In fact, it has become an essential component of one’s daily routine. Its popularity has also taken off over the last several decades. Meditation comes with an astounding number of benefits to both our mental and physical health. Can even act as the perfect antidote to life’s daily stressors.
There is no doubt that engaging in a daily meditation practice can improve and even transform a person’s life. But, sometimes it’s hard to “get into the zone”. Especially, when dealing with uniquely stressful circumstances, or a pain that just keeps our mind too distracted.
What are the Awesome Benefits of Doing Meditation?
Over the years, we have discovered that meditation offers real, quantifiable benefits to our overall state of wellbeing. The practice of meditation involves achieving a state of mental calmness, emotional stability, and complete passive awareness through mindfulness or the concentration on a specific object, thought, sound, or phrase. It requires nothing but a comfortable and quiet place to sit in your home. Meditation can be beneficial whether you engage in it for 5 minutes or 5 hours. Plus, a person can engage in meditating anywhere at any time.
- Meditation trains our mind to detach itself from triggering thoughts that destabilize our emotions. You can then see why those who meditate regularly find themselves to be more resilient to stress.
- Meditation is enormously calming to the body’s nervous system, allow it to operate at its most competent state.
- Achieving a sense of calm and a release of stress can offer long-term benefits that keep our overall bodily systems functioning more efficiently, to the potential extent of having a role in the prevention of serious ailments like heart disease and stroke. Both of these can result from an accumulation of the toxic effects of stress.
Using CBD to Enhance Meditation
Sometimes, we just don’t feel like we can get into the proper state of mind in order to meditate in a way that will be productive.
- Maybe we are simply too overwhelmed with a stressful situation having to be dealt with that day.
- Perhaps our shoulder is aching to the point that we can’t think about anything but the discomfort we’re feeling.
Numerous studies have shown that cannabidiol (CBD) can help us better manage stress levels and even offer properties that pertain to physical discomfort, This cannabinoid attaches itself to cannabinoid receptors throughout the body to trigger gentle regulatory actions that are part of the body’s effort to maintain homeostasis. Basically, this implies that taking CBD before a meditation practice has the potential to enhance our mental and physical states in a way that can help us embrace meditation more effectively and get more out of each meditation session.
Freed CBD Products: Reach New Levels of Mindfulness
Freed fully recognize the value of meditation and the ways in which it can improve a person’s day-to-day life. We also consider ourselves experts on the properties of the hemp plant and its main compound, cannabidiol. We’ve heard from many of our customers that maintaining a routine with CBD has brought them more satisfaction out of their daily meditation practices by enhancing their abilities to approach each session with a better state of mind and body.
Still want to use CBD to enhance your daily meditations? Great, because we would like to recommend some of our most popular products. Keep in mind, these can easily be incorporated into your mindfulness regimen.
CBD Balm is a topical that is applied to the skin, allowing our CBD-rich broad spectrum hemp extract to absorb deep into the tissue of the muscles and joints. This can be applied shortly prior to a meditation practice, as it helps the muscles and joints ease up so that your body feels less tense. Enhanced with a blend of lavender and eucalyptus essential oils provides an element of aromatherapy to your session.
Ingesting CBD gummies is a great way to experience the properties of hemp throughout the body and mind. These edibles gradually take effect over the course of 1 to 2 hours. Those effects can last for several hours at a time. Our gummies are made with clean, natural ingredients and contain 10 milligrams of broad spectrum hemp per piece. Take one about 90 minutes before your meditation practice and know that its soothing capabilities will remain throughout.
Our CBD vape cartridges offer quick, potent servings of cannabidiol and terpenes to the body. This can last for about 1 to 2 hours while offering stronger effects to the mind thanks to the way in which hemp is absorbed when inhaled into the lungs. Choose between a variety of fresh, invigorating flavors which come solely from the terpenes derived from the hemp plant, and try taking a few puffs shortly before you get into your meditation position.
CBD tinctures/oils absorb sublingually, offering the balancing properties of hemp in about 15 to 45 minutes after administration, which can last for up to 4 hours. Our tinctures are made with clean ingredients including broad spectrum hemp extract, coconuts and plant-derived terpenes that offer fresh and vibrant flavor. Pour a dropper full of oil below the tongue about 30 minutes before meditating. Essentially, allow the cannabidiol and other valuable compounds to work their way through the body and mind as you get into a space of total relaxation.
Take Your Meditation Practice to New Heights with Freed
As you can see, cannabidiol can provide a holistic and natural means for getting into the proper space for meditation. Not to mention, help you maintain a sense of calm, comfort, and focus throughout. No wonder why so many meditation enthusiasts have turned to CBD to take their practices to the next level.
At Freed, our all-natural, exquisitely extracted CBD products can be used before each meditation session to provide you with plant-based properties from some of the finest organic hemp material in the world.