Did you know that even the most trained and in-shape athletes are at risk of injuring themselves? There are also some types of sports that are riskier than others. That being said, injuries are by and large treatable, and many do not require surgery. A lot of injuries can be managed with painkillers until the area heals all on its own.
Anyone looking for a natural way to manage their symptoms of an injury may want to look into cannabidiol (CBD). This is a unique plant compound that more athletes are using in an effort to manage pain associated with an injury.
What are the Most Frequent Injuries that Occur When Playing Sports?
- 1 What are the Most Frequent Injuries that Occur When Playing Sports?
- 2 Can Using CBD Help for an Injury?
- 3 How to Use Hemp When Injured for the Best Potential Relief
- 4 Don’t Be Sidelined: Use CBD!
Being an athlete means being at risk of all kinds of injuries. It’s mainly due to the strain put on the body combined with the specific motions that tend to be unnatural, such as repetitive twisting and impact. While injuries of all kinds can occur in athletic settings, the most common one are what we will cover.
An ACL tear is a tear of the anterior cruciate ligament in the knee. This occurs when a pivoting or twisting motion is executed while the knee joint is locked. The knee usually pops and swells as a result. Many ACL tears require surgery, but more minor cases may possibly heal on their own, if the muscle isn’t fully torn.
A shin split occurs when the muscles and tendons surrounding the tibia become inflamed. It’s a stress-related injury, meaning that it usually occurs due to putting too much strain on the area over time. Most shin splints can heal on their own with adequate rest.
Tennis elbow occurs as a result of repetitive, small motions involving the elbow joint. Unsurprisingly, this injury is most common among tennis players, although golf players are also particularly prone, as are weightlifters. It involves inflammation of the surrounding tissue, and usually heals on its own with rest and ice.
An ankle sprain occurs when the tendons surrounding the ankle stretch or tear. This is due to some type of unnatural movement of the ankle such as rolling or twisting. The severity of an ankle sprain determines the level of treatment that’s needed. Minor cases usually just require rest, while more severe tears may require surgery.
A groin pull occurs when too much stress is put on the groin or thigh, and it’s most common among athletes who play soccer, football, and hockey. It results in the muscles becoming over-stretched, and the pain can be instantaneous. This type of injury does not require surgery, but does, however, require that the sufferer rests the muscles. Pain medications usually make the pain manageable during the healing process.
Can Using CBD Help for an Injury?
To understand what cannabidiol may offer to common sports injuries, we need to understand what makes this compound unique. CBD is the dominant compound found in hemp, and it’s a type of compound called a cannabinoid. Cannabinoids have the distinctive ability to bind to cannabinoid receptors found throughout the body which regulate specific processes of the body. These receptors belong to the endocannabinoid system which has the job of bringing us to a state of homeostasis.
Many people use CBD specifically for pain. Cannabinoid receptors in the muscles and joints may regulate inflammation, while receptors in the nervous system could regulate the body’s pain response. In fact, by now, a plethora of studies have displayed that CBD does have the potential to act as a unique means for managing pain caused by inflammation, while simultaneously interfering with the communication between pain receptors and the brain’s pain response.
How to Use Hemp When Injured for the Best Potential Relief
Now that you know what the most common sports injuries are, and what this compound may be able to offer, it essentially comes down to how you utilize CBD properly.
See a Specialist
While CBD may be useful for a sports injury, whenever you suspect that you’ve been injured, see a specialist who can accurately diagnose and treat the issue. Ultimately, no amount of hemp could make up for a potentially necessary surgical procedure or other type of treatment. Also, you should not use CBD for any kind of injury without first discussing it with a medical specialist.
Note: Hemp could interact with some pain medications, also. CBD in general may suppress the CYP3A4 enzyme that is responsible for breaking down certain types of drugs, like opiates and steroids. Basically, if you’re on one of these medications, do not take hemp unless specifically advised to do so by a doctor.
Consider Using Two Types of CBD Products
You should also consider using more than one type of CBD product in your routine to tackle an injury.
- External delivery methods such as topicals absorbs directly into the injured area, offering targeted and localized relief.
- Internal delivery methods like edibles, capsules, vapes (pre-filled cartridge, disposable device and bottled e-liquid), or tinctures provide widespread forms of relief to help the body function in a more efficient way to potentially boost the overall recovery process.
To really get as much out of CBD as possible, be consistent with your routine. By taking a daily dose to maintain active levels of cannabidiol in your body, this can help achieve maximum results.
Use an Appropriate Milligram Strength
CBD comes in a generous array of milligram strengths, reflecting the potency of each dose by determining how many milligrams of pure hemp are in the product. The more severe your injury, the higher the milligram strength should be to offer enough of a concentration to make an impact. This is something that can be discussed with a medical specialist who is treating you for your injury.
Don’t Be Sidelined: Use CBD!
Ultimately, if you’re an athlete who has been injured, you need to see a doctor to find out the severity of your injury and the treatment plan that will get you back on your feet. However, while managing the symptoms of your injury, you can consider trying CBD as long as it’s once again, approved by a licensed medical professional.