Dehydration, Hydrated, CBD

The Importance of Being Hydrated While Taking CBD

Do you feel like your mouth gets uncomfortably dry after consuming cannabidiol (CBD)?  If the answer is yes, you’re not alone.  More importantly, there is really no need to panic when dry mouth starts to take effect.  This commonly reported side-effect is often more of an annoyance than an indicator of a serious issue.

Still, it is possible that heavy CBD use can exacerbate existing dehydration.  That is why staying hydrated is extremely important if you are a CBD enthusiast.  Despite this one side effect, it’s obvious that the numerous benefits of CBD outweigh the potential negative effects.

CBD 101

CBD is a hemp-derived cannabinoid that has been recently found to have an abundance of effects.  Every mammal has what is called an endocannabinoid system that helps the body maintain homeostasis by regulating processes such as pain tolerance, immune function, and mood.  However, our current environment is abundant in stressors that deplete the endocannabinoid system, leaving us vulnerable to a wide range of ailments.   As a cannabinoid, CBD gives the endocannabinoid what it needs to maintain the body’s processes.

Can CBD Make You Feel Dehydrated?

Yes, it’s common to experience dry mouth when taking CBD, as it mostly has to do with the fact that cannabis suppresses the secretion of saliva from the salivary glands.  This is a very temporary side-effect, lasting only as long as the effects of CBD are felt.

However, if you’re someone who is prone to dehydration, cannabidiol can dehydrate you further.  So, if you feel exceptionally dehydrated after consuming CBD, you might want to consider seeing a doctor in order to make sure that your overall health is in good shape.

Other Causes of Dehydration

Dehydration can be caused from one or more contributing factors such as:

  • Not drinking enough water.  
  • Some underlying conditions that can contribute to dehydration.  
  • Lifestyle habits that can deplete the body’s hydration level.
  • Some prescription drugs such as diuretics and laxatives can cause dehydration.
  • Havy consumption of alcohol, caffeine, or nicotine can all lead to chronic dehydration.
  • Poorly functioning kidneys.  The kidneys are responsible for filtering fluids that enter the body.  If the kidney is overactive, it can be removing fluids from the body before they get a chance to be absorbed.

The Importance of Dehydration

Severe dehydration is an extremely dangerous state, as the body cannot survive without water.  Even mild dehydration can lead to a variety of health issues.  Every single bodily process requires proper hydration in order to function properly.  Dehydration can cause everything from brain fog to muscle weakness.

Signs of dehydration include:

  • Fatigue
  • Irritability
  • Brain Fog
  • Confusion
  • Dizziness
  • Muscle Weakness
  • Muscle Cramping
  • Low Blood Pressure
  • Dry Skin

Ways to Stay Hydrated Then When Taking CBD

Whether or not you are a heavy CBD user, knowing how to keep your body hydrated is extremely important.  By following these tips, you will hopefully not have to worry about dehydration damaging your health.

Tip #1: Carry Water with You

If you get dehydrated easily, make sure that you’ve always got a bottle of water with you wherever you go.  If you carry a purse around with you, simply slip a full bottle into one of its compartments.  Otherwise, make sure that you always keep a case of water in your car (on hot summer days, put some ice in the water to keep it cooler longer)

Tip #2: Eat More Raw Fruits and Vegetables

Hydration does not just come from drinking water.  Raw fruits and vegetables are extremely high in water content, meaning that they can hydrate the body when consumed in abundance.  Plus, raw fruits and vegetables are high in many essential nutrients, making them beneficial in a variety of ways.

Tip #3: Cut Back on Salty Foods, Alcohol, and Caffeine

It goes without saying that salt depletes hydration.  If you feel dry mouth when using CBD, avoid salty snacks that will leave you feeling more dehydrated.  Also, stay away from caffeine and alcohol as these are diuretics that force water out of your body.

Tip #4: Change Up Your Workout/Fitness Routine

If you’re the type of hemp user who takes CBD in the morning, be cautious with the type of workout that you do while it’s still in your system.  To avoid dehydration, stick to workouts that do not make you sweat excessively.  Pilates, resistance training, and even yoga are all excellent forms of fitness that will not deplete your bodily fluids in excess.

Tip #5: Use Topical CBD Products When Need Be

If you’re someone trying to use cannabidiol for potential relief from aches and pains, or simply want to utilize it as part of your daily skincare regimen, topical CBD products are less likely to cause dehydration as they are not ingested.  That is. if you’re still worried about dehydration or just hate the sensation of dry mouth.  So, simply find a CBD topical that can be massaged into the affected area.  There are many high-quality CBD topical-based formulas out there which can sooth those muscles and joints without causing dry mouth.

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