Planning on starting a regular cannabidiol (CBD) routine? If so, it’s very important that you have some basic knowledge about how the compounds in hemp work with the body. CBD is a major cannabinoid and is very unique in the way it interacts with the bodily system. Meaning, it acts by interacting with a person’s endocannabinoid system. So, that means having the proper level of information before beginning a regimen is the key to having a successful experience, and potentially reaching your goals with all that world of hemp has to offer.
As you may or may not already know by now, there are an array of unique CBD delivery methods out there, and each type has its own absorption rate. Therefore, knowing how to time your CBD dose based on the unique delivery method that you’ve chosen is crucial if you want to hopefully find some much-needed bliss or euphoria.
Why is Timing Important with CBD Anyway?
- 1 Why is Timing Important with CBD Anyway?
- 2 What is Absorption Rate?
- 3 Timing Per Delivery Method
- 4 Bottom Line: When it Comes to CBD, Timing Really Can Make a Difference
Timing is very important when it comes to maintaining a daily hemp routine because timing your intake properly can determine whether or not you experience the results you want at the proper time of the day. For instances:
- Need an energy boost? Try taking cannabidiol in the morning or in the afternoon to not only feel that jolt throughout the day, but also avoid sleeplessness at night.
- If you’re taking cannabidiol for blissful or sleep-related reasons, you want to make sure that those hemp compounds peak right when you’d ideally be going to bed.
What is Absorption Rate?
The absorption rate refers to the length of time between taking a dose of CBD and having its effects active within the body. Each delivery method, as you will soon find out, produces a different absorption rate, and this has to do with it being taken sublingually, inhalation, or topically.
Timing Per Delivery Method
The type of product you are using is a strong consideration when deciding when you should use cannabidiol. Also, CBD products often include a serving size/dose suggestion and come in one of three different extract forms:
- Full Spectrum Hemp Exact: Contains all the hemp plant’s cannabinoids, terpenes, flavonoids, and phytonutrients, along with the legal amount of tetrahydrocannabinol (THC).
- Broad Spectrum Hemp Extract: Contains what full spectrum has, except there is no THC.
- CBD Isolate: Simply pure cannabidiol.
The only way to know which method and extract types works for you is to experiment and see how each reacts to your body.
Now, let’s break down each of the main delivery methods out there and explain the absorption rate of each one.
Delivery Method #1: Tinctures
CBD oil tinctures are consumed sublingually. Beneath the tongue is what’s known as the sublingual tissue, which is very efficient at absorbing plant compounds. Tinctures are held beneath the tongue for a minute before being swallowed. They tend to take 20 to 45 minutes to activate, depending on the person’s unique body, but can last for up to a couple of hours.
Delivery Method #2: Edibles
Edibles are the longest-lasting, being capable of working for several hours at a time. However, they can take up to two hours to take effect. Why? It’s all due to the slow process of digestion required before the compounds are released into the bloodstream by the liver.
Delivery Method #3: CBD Capsules
CBD capsules can come in gel caps or hard pill forms and are processed by the body in the identical approach as edibles. However, they tend to work just a slight bit faster because they are being swallowed, not chewed, but their duration effects are the same essentially as we described above.
Delivery Method #4: Vape Oils
Vape oils act the fastest, often taking minutes to peak in the body, but those effects can be short-lived despite tending to be felt more potently than other methods.
Delivery Method #5: Topicals
Topicals are CBD products such as balms, creams, lotions, gels, etc. that are applied to the skin to target an affected area. Most topicals tend to work within minutes and can last for up to a few hours. How fast the CBD absorbs can also depend on the potency level, as higher potencies tend to be more fast-acting. In fact, this seems to be the case with all CBD products.
Bottom Line: When it Comes to CBD, Timing Really Can Make a Difference
Now, while there isn’t a simple one-size-fits-all solution when it comes to taking cannabidiol, the top option is to resume experimenting and see how your body reacts. With some trial and error, you have a better chance find the ideal balance of method, dosage, and timing. Again, since every delivery method has its own absorption rate and activation window, knowing this information can help you tremendously when planning out the best way to adjust your routine to accommodate your unique needs and preferences.